"Pregnancy Relaxation was such a special time. I looked forward to it every week. Time out, for me. I learnt to properly relax and understand birth."
"What is Pregnancy Relaxation?"
And why do I need it?
- Feel calm about your birth
- Know what to expect
- Connect with your baby
5x 1 hour sessions. I will use guided meditation to help you fully immerse into relaxation. To prepare for birth, and manage pain more successfully, you will need to learn how to relax. Let's face it, anytime someone says "relax" or "calm down", none of us really know how. This class teaches you this tool, so you can pull it out when you need it most.
I call this 'mini-hypnobirthing'
Picture it now, laying back and relaxing in a beautiful tranquil space. You will enjoy the flickering of candlelight and soothing scent. I will guide you to a place of complete calmness.
- learn what to expect when you give birth
- learn real tools and techniques for managing pain
- learn how to relax when you really need it
- experience guided meditation/ hypnosis
- enjoy the company of other mums - this class is for women only
- experience the time to properly talk about birth and plan it together and with me
If you are between 12 and 36 weeks pregnant your timing is ideal. Sign up today. Before or after this? - Contact me. There are options for you!
*booking forms available soon. Please email me to find out more
Pregnancy Relaxation
Location: Cambridge Rd Methodist Church, Kings Heath, Birmingham, B13 9UE
The Pregnancy Relaxation Course (Group)
Tuesday Evening- by candle light
6.00-7.00
5 hours: £100
Location: Kings Heath
**RETURNING IN THE NEW YEAR 2025**
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